INDIVIDUAL THERAPY/ COACHING

What to expect: During your first session we will discuss your current life issues and concerns and identify your goals within the therapeutic process. An intake form may be filled at this time. During ensuing sessions, issues will be addressed in-depth. All that is needed from you is an openness and a commitment to your own healing journey.

Session duration: 60 minutes

Fee: $100 including H.S.T.

Payment by cash, cheque or credit card accepted at the time of session.

This form of therapy is highly effective for healing shame, developing new ways of relating and bringing people out of isolation.

In a supportive, confidential and non-judgemental environment and under the guidance of the therapist, members of the group work through their issues and help others work through theirs by sharing their feelings, encouraging each other and giving feedback as the need arises.

A group may consist of 6-8 clients.

Session duration: 2 hours

Fee: $25.00 per client (minimum commitment of 16 weeks)

Payment by cash, cheque or credit card accepted at the time of session.

In long term relationships, even ones with a great start, it is not unusual to find ourselves in turbulence. Most often, we are able to overcome those challenges ourselves, however, there are times where we feel lost in the relationship or become triggered so much that we are unable to communicate effectively with our partners. For those times, there is help for you. 

During sessions, together we create a safe space where both partners feel heard and acknowledged. New and more effective communication skills are learned and developed.

All that is required is an openness and willingness from both partners.

Session duration: 1hour and 15 minutes.

Fee: $140 Including H.S.T.

Payment by cash, cheque or credit card accepted at the time of session.